Check-in with Desire
Imagine Changes Hypnosis: Best Recipe for Self Improvement # 6: Check-in with Your Desire
When you work with me for Self-Improvement at the 6th step of the recipe I?ll suggest you ?check-in with your desire?.
You?ll recall that desire is created by accessing that part of you that is storing an extremely positive experience.
Check-in with your desire by recalling and reviewing the work you did in the first post.
Try this:
- Breathe in to the count of 6, hold your breath for 6 and exhale to your internal count of 18.
- Repeat this 3 times.
- Now that you?re relaxed, recall that special time when you felt intense desire.
- Having recalled this time when you felt ?desire?, like wanting to learn something new, or go someplace you?ve never been before?
- Notice that it?s easier to access this great trigger with practice.
- I hope you?ve used a journal to describe, in minute detail how desire felt or feels.
- Write about your self-improvement daily.
- Include specific details, always keeping in mind that the more specific you are about the quality of your desire and self-improvement, the better you?ll be at self-improvement.
- Reviewing this, journaling about it will keep you on task.
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